Frequently Asked Questions
Quick answers about OmniFit’s personal training in San Diego and the 30-Minute Executive Reset virtual coaching program—pricing, policies, and results for busy professionals, especially men 30+ who want to lose fat, build strength, and feel confident again.
+Do you offer virtual personal training and fully online coaching?
Yes. OmniFit offers live, virtual coaching through the
30-Minute Executive Reset for executives and busy professionals,
along with in-app coaching and progress tracking. Many clients outside San Diego train 100% online,
while local clients often combine Executive Reset sessions with periodic in-person training.
+Can you coach me if I travel frequently for work?
Absolutely. Programs are written for your reality—hotel gyms, office gyms, or minimal equipment.
With the Executive Reset, you can train from home, office, or the road, and we adjust weekly so you keep progressing even during heavy travel seasons.
+What equipment do I need for virtual sessions?
Minimal gear works: a pair of dumbbells, a mat, and optional bands or suspension straps.
If you have more, great—we’ll use it. If you’re traveling, we’ll build bodyweight and hotel-friendly options
so you never lose momentum.
+How often do we meet and what does accountability look like?
Most clients train 2–3x per week. Executive Reset clients do
live 30-minute virtual sessions, while in-person clients typically do 45–60 minute sessions.
You’ll also get weekly progress reviews, habit tracking, and messaging support so you’re never guessing what to do next.
+How long are sessions?
Executive Reset sessions are structured as focused 30-minute live virtual workouts.
In-person 1:1 sessions usually run 45–60 minutes, depending on your program and goals.
+What results can I expect in 3–6 months?
Typical outcomes are 1–2 lbs per week of sustainable fat loss with visible improvements in strength, posture,
and energy when you follow the plan. Many clients lose 20–30+ lbs in 4–6 months or add significant strength
while tightening their midsection.
+I’m out of shape / have old injuries—can I still do this?
Yes. Programs are built around your injury history, joint limitations, and current conditioning.
As a NASM corrective exercise specialist, I use smart progressions and joint-friendly loading. When appropriate,
we can also coordinate with your healthcare providers.
+Do you include nutrition coaching?
Yes—nutrition coaching is included with both in-person and Executive Reset programs.
We set clear calorie and protein targets, build simple meal frameworks, and review your nutrition regularly
so your training and eating actually work together.
For more detail, see Nutrition Coaching.
+How does pricing work? Do you offer payment options?
For the 30-Minute Executive Reset:
• Foundation (2×/week) starts at $599/month
• Performance (3×/week) starts at $899/month
In-person personal training packages are priced separately based on frequency and commitment length. We offer transparent monthly plans, auto-pay, and third-party options like Affirm / Klarna for qualified clients. You can see a full breakdown on the Training Rates page.
• Foundation (2×/week) starts at $599/month
• Performance (3×/week) starts at $899/month
In-person personal training packages are priced separately based on frequency and commitment length. We offer transparent monthly plans, auto-pay, and third-party options like Affirm / Klarna for qualified clients. You can see a full breakdown on the Training Rates page.
+Do you accept insurance?
We don’t bill insurance directly. Some clients are able to use HSA/FSA funds for eligible wellness services,
but you’ll need to confirm specifics with your provider or benefits administrator.
+Do you offer in-person personal training in San Diego?
Yes. OmniFit offers premium 1:1 personal training in the Pacific Beach area and surrounding neighborhoods.
Sessions are typically 45–60 minutes and include strength, corrective exercise, and conditioning tailored to your goals.
If you’re outside San Diego or prefer not to commute, the 30-Minute Executive Reset delivers the same structure and accountability virtually.
If you’re outside San Diego or prefer not to commute, the 30-Minute Executive Reset delivers the same structure and accountability virtually.
+What’s your rescheduling or cancellation policy?
Please provide at least 24 hours’ notice to reschedule a session. This respects both your time and my schedule,
and helps keep your training consistent. Late cancellations or missed sessions are typically forfeited according to your agreement.
+What happens after I apply or book a consultation?
After you apply or book a consultation, you’ll complete a short intake so I can understand your goals, schedule, and training history.
On the call, we’ll review your situation, outline a tailored plan, and determine whether in-person training or the Executive Reset is the best fit.
If it’s a good match, we’ll choose your start date and get your first phase of programming in place.