Progress has stalled despite the effort
You train, you try, and the numbers stopped moving. We measure where you actually are, find what is holding the plan back, and build from that baseline instead of guessing.
NASM Elite Trainer · 4S Ranch, San Diego · Virtual Nationwide
San Diego Personal Trainer for Executives
OmniFit Performance is a diagnostic-led coaching system that takes busy professionals over 30 from pain or plateau to lasting, independent strength.
$30 deposit, refunded the same day you attend your consultation.
The Short Version
OmniFit Performance, in Short
- What it is: 1:1 diagnostic-led coaching — measured, corrective-first strength training with nutrition and accountability included.
- Who it's for: professional adults 30+ who are busy, stuck, sore, or starting from zero.
- The method: measure first, correct what the assessment finds, build strength, then step the coaching down until you train on your own.
- Where you train: 1:1 at Teqneeq in 4S Ranch, in your home across North County San Diego, or by live video nationwide.
- Proof: 190+ reviews with a 4.98 average across platforms, and client outcomes published with their method.
- Next step: a 45-minute consultation by video or phone. If it's a fit, the Performance Assessment comes next.
Proof, Measured
What Clients Say, and What We Measure
4.98
Average across 190+ reviews
Across platforms: Google, Yelp, Thumbtack and Bark combined.
87%
of 63 clients rated fully or partly achieved their goals (coach-assessed), Jan 2023 to Sep 2026
Method: 63 clients with two or more sessions, each rated by the coach against the primary goal set at intake; 48 of them were coached for at least 3 months.
Company-reported and internally measured, not independently audited. Individual results vary with starting point, adherence, sleep, stress and medical history.
Who It's For
Is a Personal Trainer in North County San Diego Right for You?
Most people who come to OmniFit are in one of three situations.
Joints, old injuries, or just finishing PT
Corrective work comes first and stays in every warm-up, with loading kept under a 3/10 pain ceiling.
Physical therapy treats; OmniFit trains. We pick up where care ends, coordinate with your clinician when you allow it, and never diagnose or treat.
A calendar or travel that wrecks routines
Your program lives in the app between sessions, pause weeks absorb the busy stretches, and the Travel Protocol keeps you training on the road.
Never trained before, or over 50? You are welcome here. The corrective-first approach exists for exactly that. Even if you just want to train, we can start there.
Not the right fit if…
- You are looking for the cheapest option. Every session is 1:1 and measured, and the rates reflect that coaching time.
- You want classes or a social gym. There are no group sessions here, so a class studio will suit you better.
- You are not ready to show up and track. Booked sessions and check-ins are the standards that protect your slot and your results.
How It Works
How Our Executive Fitness Coaching Works
Four phases, in the same order for every client. What changes is what your assessment finds.
- 1
Assess
A 45-minute consultation, then the Performance Assessment: nine movement benchmarks, posture photos, strength baselines, circumference measurements and Bodystat QuadScan 4000 body composition.
- 2
Correct
Corrective work addresses what the assessment found before load goes up, under a 3/10 pain ceiling.
- 3
Build
Progressive strength in 4-week blocks, with nutrition and habits coached alongside and progress judged against your own baseline.
- 4
Sustain
Coaching steps down one setting at a time until you train on your own, with a Tune-Up to keep you on track.
OmniFit runs on the OmniFit Method: Measured Progress, Joint-First Strength and Accountability That Travels, carried through Assess → Correct → Build → Sustain.
We teach you to graduate from us
Your Accountability Dial steps down as you need less of us: Full Accountability → Coached → Train Only → Tune-Up. The Tune-Up is graduation, not another setting.
Tracking is a diagnostic tool, not a life sentence. We measure closely at the start so we can coach less over time. The goal is a client who no longer needs us every week.
- Full AccountabilityDaily logging and a coach reply within 1 business day.
- CoachedA weekly written check-in and 1-3 habit targets.
- Train OnlySessions plus your app program, with a one-tap weekly check-in.
- Tune-UpGraduation: one reassessment and an hour of training every 4 weeks.
Results
Three Clients, Measured Start to Finish
Each story below is told in full, with the plan and the turning point, on the case studies page. Individual results vary with starting point, adherence, sleep, stress and medical history.
Mark
Board member, construction industry
- −17 lbs248 → 231
- 4 monthsElapsed
Mark, a board member in the construction industry, came in at 248 lbs with a lower back that gave out without warning. Over 4 months of in-person coaching built on core and corrective work, he went from 248 to 231 lbs and rebuilt his strength around a board schedule.
Individual result, measured by OmniFit. How clients typically progress: omnifittraining.com/outcomes.
Ken
Chief technology officer, in his 50s
- −11 lbs175 → 164 bodyweight
- 6 monthsElapsed
Ken, a CTO in his 50s, came to OmniFit having never trained with a coach or followed a structured program. Corrective work for decades of desk posture came first; over 6 months his bodyweight went from 175 to 164 lbs, and he built a training habit from zero.
Individual result, measured by OmniFit. How clients typically progress: omnifittraining.com/outcomes.
Isaac
Auditor and former Marine
- 8 → 20Pull-ups
- −21 lbs181 → 160
- 6 monthsElapsed
Isaac, an auditor and former Marine, came in wanting to re-enlist, with a frozen shoulder in the way. His program was built around the shoulder; over 6 months of hybrid coaching he went from 8 to 20 pull-ups and from 181 to 160 lbs.
Individual result, measured by OmniFit. How clients typically progress: omnifittraining.com/outcomes.
Ways to Train
Your Personal Trainer in 4S Ranch, at Home, or Online
Same coach, same method and the same app in every setting. Pick the one that fits your week, and change it later if your week changes.
Studio
Teqneeq, 4S Ranch
Private 1:1 coaching inside Teqneeq FHC, a members-only facility in 4S Ranch. Facility access on your non-training days is included with the Teqneeq membership.
In-Home
Your home, across North County
Training in your own space, with your equipment or ours. No travel fee in Carmel Valley, Santaluz, Fairbanks Ranch, Rancho Bernardo, 4S Ranch or Poway; elsewhere in our in-home service area a travel fee applies, confirmed before you book. See how in-home personal training works.
Virtual
Live video, nationwide
The 30-Minute Executive Reset: live 30-minute video sessions that fit between meetings, with your program in the app.
On the road? The Travel Protocol is included for studio and in-home clients: travel-adapted programming for hotel gyms and rooms, and you can take a scheduled session live by video during a travel week, at no extra cost.
Every rate is published, studio, in-home and virtual.
Partner & Duo Training
One Session. Two People. Two Separate Programs.
Two people, one coach, two separate programs. You share the hour and the habit of showing up, at Teqneeq in 4S Ranch or in your home across North County San Diego.
Two screens, two programs
Each partner completes their own Performance Assessment, so one person's shoulder never dictates the other's plan.
The session is split
Where goals differ, you alternate through different work rather than sharing a set.
Progress measured separately
Each of you gets your own progress review every 4 weeks. Rates are per couple; the data is never blended.
How Couples Training Works
Current couples rates, studio and in-home, are on the Rates page.
Your Coach
Meet Nemezio LopezPerez
Nemezio LopezPerez founded OmniFit Performance after his own athletic years ended in stacked injuries and a rebuild that took years. Working around what his joints would tolerate, instead of arguing with them, taught him the principle the practice runs on: strength training should make your body more durable, not less.
Today Coach Nemezio trains clients at Teqneeq Functional Health Center in 4S Ranch, in their homes across North County, and by live video. Most are professionals over 30 who run the rest of their lives on structure and data and want the same rigor in their training. He measures first, corrects before loading, and counts it a success when a client needs him less.
NASM Elite Trainer · Precision Nutrition Level 2 Certified Master Coach · 13 certifications
Questions
Frequently Asked Questions
+Is OmniFit too advanced if I've never strength trained?
No. Never having trained is a common starting point here. The Performance Assessment shows where you are, corrective work comes before any load, and every exercise stays under a 3/10 pain ceiling, so the program starts at your level. Ken, a CTO in his 50s, had never followed a structured program before OmniFit; his story is on the case studies page.
+Is OmniFit worth the price compared to a regular gym membership?
Yes, if you want a plan, not just access: OmniFit builds your program from your assessment. The Performance Assessment ($150 in person, $75 virtual) is credited toward your first cycle. If OmniFit isn't the right fit within your first 30 days on The Foundation, The Program or the Executive Reset, tell us in writing and we'll refund the unused portion of your enrollment. Pause weeks, credit for sessions OmniFit cancels and The Foundation's three 4-week cycles in one payment protect your progress.
+What happens when my program ends?
You graduate. Your Accountability Dial steps down as you need less coaching, Full Accountability → Coached → Train Only → Tune-Up, and the Tune-Up is the graduation point: one reassessment on the Bodystat QuadScan 4000 and an hour of training every 4 weeks, with your program in the app between visits. The goal is a client who no longer needs us every week.
+Do you work with people over 50?
Yes. Active adults 50+ are a core part of the practice. Training starts from your assessment, corrective work is part of every warm-up, loading stays under a 3/10 pain ceiling, and reassessment happens at least every 12 weeks so the program keeps pace with how you recover. See strength training for adults over 50 for the details.
+What if I travel a lot for work?
The Travel Protocol covers it, for studio and in-home clients. You get travel-adapted programming in the app for hotel gyms and rooms, check-ins that continue at your Accountability Dial setting, and pause weeks when a trip can't hold training. You can take a scheduled session live by video during a travel week, at no extra cost. Fully remote clients use the 30-Minute Executive Reset.
+Do you offer virtual personal training in San Diego?
Yes, and nationwide. Fully remote clients train through the 30-Minute Executive Reset: live video sessions with Coach Nemezio on most tiers, your program and check-ins in the OmniFit app, and minimal gear such as a pair of dumbbells and a mat. Sessions fit between meetings and work from a home, an office or a hotel room.
+Is nutrition coaching included?
Yes, in every program, with no add-ons. Your coach sets calorie and protein targets and simple meal frameworks that fit your schedule, work dinners and travel included. How closely nutrition is followed depends on your Accountability Dial setting: daily logging at Full Accountability, weekly check-ins at Coached, and on request at Train Only.
More answers on the full FAQ page.
Start Here
Start With a Conversation
A 45-minute consultation by video or phone. We talk through your goals, your history and your calendar, and you leave knowing whether OmniFit fits.
Book Your Consultation$30 deposit, refunded the same day you attend your consultation.