Services And Training Methods

Part of the online services delivered through the OmniFit app, nutrition coaching looks towards clients needs and past health history to develop healthy eating habits, this may include:

• Meal examples

• Supplementation

• Macro calculation

• Meal Logging

Clients with this goal can expect to perform in their training:

• Metabolic Training

• High Intensity Interval Training (H.I.I.T)

• Peripheral Heart Training

• Plyometrics

• Core Stabilization

• Strength Endurance

Muscles that are more than for show.

Clients who wish to add muscular size to their frame can be expected to train based on an individualized program that may include:

• Weightlifting

• Functional Fitness

• Calisthenics

• Pyramid Workouts

• Power Lifting

Corrective exercise is the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy.

For those clients in their post rehab phase of an acute injury, and those with postural distortions from repetitive daily motions (sitting, over head pressing…) can be expected to train following the NASM Corrective Exercise Continuum customized to each client’s needs.

DISCLAIMER

Corrective exercise is NOT a therapeutic service. Rather it is a pre-injury or post-rehab exercise format. If pain and restricted movement is present, a licensed medical practitioner such as a D.P.T or MD. must be seen.

Whether you are a hobbyist or a serious competitor in your sport, there is no doubt that athletic training will improve your game, whatever it may be.

From developing increased hip and torso rotation to improve your golf drive swing, to working on lateral movements and reaction drills for tennis, this is where that extra inch to get the win is earned.

• Reaction drills

• Swiftness, Agility and Quickness drills

• Sports specific drills (catching, vaulting, throwing, swinging, etc.)